by Margaret Floyd Barry | Dec 2, 2020 | Lifestyle
Sometimes you find love in the darndest of places. I have a long history of migraines. It’s not something I talk about much. They have ebbed and flowed over the years, but I have had them as long as I can remember. Crippling pain and extreme nausea forcing me into a...
by Margaret Floyd Barry | Oct 5, 2020 | Health & Nutrition, Kitchen-School, Lifestyle
I love a good multi-tasker, and the growing number of “functional” food products on the market are making me very, very happy. What is a “functional food” you ask? Well, it takes food you’re already eating and adds a little something to...
by Margaret Floyd Barry | Aug 31, 2020 | Health & Nutrition
Are you a fast mover? Or do you hold things in? Or maybe you’ve done your work and now you go with the flow – smooth and easy. Am I talking about your personality or your poo? Both! If I were a betting gal, I’d wager that your answer to one closely relates to that...
by Margaret Floyd Barry | Aug 10, 2020 | Health & Nutrition
One of the most prevalent gastrointestinal issues I see in my practice is H Pylori, or Helicobacter Pylori. It’s a bacteria that can proliferate in the stomach and cause a significant amount of damage along the way. In this video, I explain exactly what H...
by Margaret Floyd Barry | Aug 3, 2020 | Health & Nutrition
There’s a big ol’ myth out there that stubbornly refuses to die. It goes something like this: eating fat makes you fat. From a basic caloric standpoint, this appears to make sense. Fat contains 9 calories per gram, whereas carbohydrates and proteins contain 4 calories...
by Margaret Floyd Barry | Jul 24, 2020 | Health & Nutrition
My daughters love to cuddle. And I’m not just talking about bedtime cuddles or when they’ve been hurt and need some comforting. I’m talking All. The. Time. Growing up as an only child in a family that didn’t touch much, I’ve learned to appreciate my space. This can...
