by Margaret Floyd Barry | Apr 3, 2020 | Health & Nutrition
During these times of heightened stress, it’s harder than ever to come back to ourselves and get grounded. We know that being in a stress-state compromises the immune system, but even knowing that is more stressful than anything else! How can we be in a relaxed...
by Margaret Floyd Barry | Feb 25, 2020 | Health & Nutrition
I can still remember how alarming it was when my Grandfather, such a wise and thoughtful man, suffered from a very quick onset of Alzheimer’s. I was young – 7, maybe 8 years old? – but I still remember how disconcerting it was to ‘lose’...
by Margaret Floyd Barry | Jan 29, 2020 | Health & Nutrition
I’ll never forget the first time I met Kate. She was love and light personified – so much fire, so much gusto, so much passion – but with a heartbreaking story of 6 years of debilitating fatigue, fainting spells, and anxiety that developed as a result of...
by Margaret Floyd Barry | Jan 22, 2020 | Lifestyle
Hi, my name is James and I’m a workaholic. It took me many years to realize this, and still I fight it. I grew up watching my hard-working Dad put work first to support the family. He owned his own business – a corner grocery store – and it was a hard business. Most...
by Margaret Floyd Barry | Jan 3, 2020 | Lifestyle
New Year’s Eve: “New Year, New ME! I’m going to lose that final 10lbs of baby weight once and for all, I’m going to hit the gym at least 4 days a week consistently, I’ll start meditating, and I’ll get 8hrs of sleep every night. BAM!” New Year’s Day: Yikes, I partied...
by Margaret Floyd Barry | Dec 11, 2019 | Lifestyle
Is it just us or have the holidays crept up out of nowhere this year? Everyone we talk to seems to be in panic mode. We’ve got a lot of health-minded friends in our circles, and it can be tough to give them something interesting and new. Here are some of our...
