Last week was our inaugural Fitness Friday with Laura Coleman. If you missed it, take a moment to go check out Laura’s first tip here.
This week Laura shares a great tip for any aches and pains you have while walking or running, or anything “going forward” as she says. I use this often at the end of long runs if something is feeling a little wonky. And for both marathons I ran, I used this trick for several walk breaks and it was amazing how it reset the body. Check it out:
If you want to learn more about Laura or book her for a private session (she works with clients all over the country via Skype), check out her website here.
See you next week!
Laura Coleman rocked my world a few years back when she helped me get to the root of all the knee and lower-back issues I’d had since my teens. In just a couple of sessions, Laura put me on a simple program of rehab exercises (unlike any I’d ever seen before) that brought my body back into alignment and actually fixed the problem that no physiotherapist, massage therapist, or chiropractor had ever been able to solve. I was hooked! We’ve been terrific friends and shared many clients since, and I’m delighted that she has offered to share her wisdom with all of you via this Fitness Friday video series. Laura lives in Portland, OR with her two gorgeous daughters. She works her magic at Club Sport and with clients all over the continent via the magic of technology (aka Skype). Check out her blog and website here.
