What would your life be like if:
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Those extra pounds melted off without a minute of calorie counting, instead eating delicious, real food?
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Your relationship to sugar was best described as “whatever” – you could take it or leave it?
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Those nagging, chronic health complaints were a thing of the past and you felt better than you thought possible?
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Your energy levels soared and stayed strong all day long without needing caffeine or any artificial boosts
Our 21-day Real Food Reboot delivers all of this . . . and that’s just the beginning.
I have been on many “diets” – believe me I have tried them all. None were sustainable, but the Real Food Reboot is something I can do the rest of my life. The food is delicious, the food is real, and the support is fantastic.
I have been on many “diets” – believe me I have tried them all. None were sustainable, but the Real Food Reboot is something I can do the rest of my life. The food is delicious, the food is real, and the support is fantastic.
This program is for you if:
- you’ve lost momentum with healthy habits and need to hit the reset button
- you struggle with sugar cravings and can’t imagine a day without something sweet
- you want to lose some weight in a sustainable way
- you hate counting calories
- your energy lags
- you feel bloated all of the time
- you want to eat better, but don’t know where to start
- you crave bread / pasta / alcohol or starchy stuff in general
- you want to kickstart a long term lifestyle change
- you don’t sleep well
- you have mysterious digestive issues you’d like to resolve
- you’ve got aches and pains all the time
And let’s not forget:
- you like to eat! Food is meant to taste good. (we agree)
- you’re over the whole “diet” thing
- you want something that’s sustainable and a lifestyle you can work with over the long term
- you don’t want to do it alone
- you feel ready to roll up your sleeves and get into the kitchen – dinner is ON!
This program is NOT for you if:
- you want a magic pill. Sorry folks. There ain’t no such thing.
- you have no interest in eating real food
- you have no interest in cooking for yourself.
- you are a strict vegan (there simply won’t be enough for you to eat since the program takes out grains and other starches).
- you are pregnant. You are in building mode, not cleansing mode.
It’s not a fad. It’s not a fast. It’s a lifestyle.
I liked that I was going to detox my body by giving it good food that I could (and should) integrate into my every day eating. It felt more like a lifestyle change.
I did lose inches. I felt the effects of gluten on my body and learned that I have a slight gluten intolerance. I had energy until the time I went to sleep, rather than slowly fading as the night progressed. I was more alert and present in my relationship. I don’t crave sweets as much, and when I do, I don’t need as much to satisfy my cravings.
I liked that I was going to detox my body by giving it good food that I could (and should) integrate into my every day eating. It felt more like a lifestyle change.
I did lose inches. I felt the effects of gluten on my body and learned that I have a slight gluten intolerance. I had energy until the time I went to sleep, rather than slowly fading as the night progressed. I was more alert and present in my relationship. I don’t crave sweets as much, and when I do, I don’t need as much to satisfy my cravings.
Our Approach
The Real Food Reboot is a 21-day program designed to recalibrate your body’s metabolism from being sugar and starch-dependent to fat-burning and metabolically flexible.
Like a chiropractic adjustment for your blood sugar handling system, it will end your reliance on sugar and starch, and bring your body back into a beautiful balance.
There is no “hungry” on this program. It is 100% food-based and designed to be sustainable over the long-term.
I entered the program with severe hypoglycemia… I’ve been sugar free since June 1st and my blood sugar is stable for the first time in my life, and I feel fantastic! I simply feel like ME. More energy (no more crashes), no more inflammation, my skin (which was acne prone) looks and feels great, and I lost the weight I wanted. I’m very grateful to have done this!
I entered the program with severe hypoglycemia… I’ve been sugar free since June 1st and my blood sugar is stable for the first time in my life, and I feel fantastic! I simply feel like ME. More energy (no more crashes), no more inflammation, my skin (which was acne prone) looks and feels great, and I lost the weight I wanted. I’m very grateful to have done this!
What’s Included?
An 11-part video series explaining the mechanics of the cleanse, the science behind it, tips for success, and how to transition back to ‘normal’ life
A sugar backgrounder, your basic Sugar 101 education
A full explanation of the reboot and how it’s working in your body
A list of foods that are in and foods that are out
A detailed 3-week meal plan with recipes (plus 40 bonus recipes, and lifetime access to our growing recipe library)
A complete grocery list to shop for your meal plan
A basic meal-planning guide for those who want to keep it super simple and who don’t mind eating the same meals several times
A transition strategy for shifting out of the detox successfully and back to a new normal
This is the only program I’ve found in my 10 years of research that has worked for me and has given me the support and tools I needed to make all of my healthy eating goals a reality.
What’s Included?
An 11-part video series explaining the mechanics of the cleanse, the science behind it, tips for success, and how to transition back to ‘normal’ life
A sugar backgrounder, your basic Sugar 101 education
A full explanation of the reboot and how it’s working in your body
A list of foods that are in and foods that are out
A detailed 3-week meal plan with recipes (plus 40 bonus recipes, and lifetime access to our growing recipe library)
A complete grocery list to shop for your meal plan
A basic meal-planning guide for those who want to keep it super simple and who don’t mind eating the same meals several times
A transition strategy for shifting out of the detox successfully and back to a new normal
This is the only program I’ve found in my 10 years of research that has worked for me and has given me the support and tools I needed to make all of my healthy eating goals a reality.
Ready?
If this sounds like exactly what you need to kick start your health journey, click below to start today.
Questions? We’ve got answers.
If you’re not sure if this cleanse is the right fit for you, here are answers to some of the questions we get asked most commonly.
CAN I MODIFY THIS PROGRAM TO A VEGETARIAN DIET?
You can, but the results are not as strong. Vegetarian diets rely heavily on starchy carbohydrates and omit many important sources of protein. This means you’ll be eating many of the same foods repetitively and will have to include certain foods that are not allowed on the full program such as cultured dairy. As long as you eat eggs and dairy, you can make this program work, but we cannot guarantee results. Only include dairy that is organic, cultured dairy such as cheese, yogurt, or kefir, all of which should be full fat and plain (even banal flavors such as vanilla have sweeteners added). If you are a pescetarian – a vegetarian who also eats fish – this program is even easier to modify.
CAN I MODIFY THIS PROGRAM TO A VEGAN DIET?
Unfortunately, no. There are simply not enough sources of complete protein from vegetable sources.
I DON’T EAT SWEETS. WILL THIS CLEANSE STILL BENEFIT ME?
Even if you don’t like dessert and chocolate doesn’t call your name daily, you’d probably be surprised to see how much sugar and starch sneaks into your daily meals. While this cleanse helps you move away from literal sugar, even more importantly it helps you identify and root out all the other sources of sugar and starch in your diet. It’s also a great way to kick start a real-food lifestyle, get your energy back, and lose a couple of inches while you’re at it.
I DON’T HAVE ANY WEIGHT TO LOSE. WILL THIS MAKE ME UNDERWEIGHT?
This cleanse isn’t specifically about weight loss. it’s about bringing your body back into its own natural balance, which for most people does involve weight loss. If you are underweight and need to gain, it will help you do that; if you are overweight and need to lose, it will help you do that, too.
I’M WAY TOO ADDICTED – I LOVE ME SOME SUGAR!!
In our opinion, there’s no such thing as “too” addicted. Yes, there are differing degrees of sugar addiction, and in some cases it can be extreme. This Real Food Reboot is an excellent way to begin and you might be surprised at how little you need sugar at the end of it. Of course there’s a chance you might need some additional support, but this style of eating will be your friend through the process.
I’M SUPER ACTIVE AND I’M WORRIED I’LL BE HUNGRY AND FEEL DEPRIVED.
We have had many athletes – including those actively training for Olympic events – go through this program with outstanding results. There will probably be a few days where you don’t want to train hard as your body recalibrates, but you will give your body the opportunity to burn its preferred fuel source during workouts without the lactic acid burn.
I’M BREASTFEEDING, BUT I’D LOVE TO LOSE THOSE LAST FEW POUNDS OF BABY WEIGHT. IS THIS PROGRAM APPROPRIATE FOR ME?
When breastfeeding, you definitely want to be careful with any detox program. This program is a nutrient-dense, whole foods diet that is actually ideal for nursing mammas AND their babies. In fact, since we eliminate most of the common allergens, once-colicky and fussy babies often thrive when their nursing mom eats this way. Many breastfeeding women have used this program to lose those last few pounds of baby weight (Margaret included) quite successfully, but there are some parameters you’ll want to be mindful of. We recommend you wait until your baby is at least 3 months old before doing this program, and check in with Margaret about some special additions you can make to enhance the experience for you.
Have a question not answered here? Send us an email.
Ready to Reboot?
Step-by-step guides, delicious food, and tons of support.
