Science-based nutrition, skills and strategies to change your life.

from the kitchen, with love…
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Eat naked kitchen manifesto

We believe:

Food is medicine.

Your birthright is to thrive.

Given the right tools, any body can heal.

Your health is your competitive edge.

Real food can change your life. 

Margaret Floyd Barry, Functional Nutritionist

James Barry, Chef and Kitchen Coach

Our Offerings

Top-notch resources to transform your health, naturally.

Wherever you are on your health journey, there’s something here for you. 

Nourishing Recipes

Wondering what to make for dinner tonight? Looking for delicious meals that work with your specialized diet? 

High quality products

Take a look at some of the products, books and e-books we highly recommend to reclaim your health. 

Health tips + articles

Researching a health condition? Interested in optimal wellness tips? Curious about a particular topic?

Customized support

We offer full-service functional nutrition advice and healing protocols, no matter where you are on your health journey.

Most Recent Articles

Recent Podcasts: Don’t miss these

I have been honored to be interviewed on several new podcasts where I explore and discuss topics such as autoimmune remission, gut health, and exploring an alternate reality where health and thriving wellness are the norms.  My most recent podcast with Dr. Debi from...

Chipotle Adobo Purée

A few weeks ago, I was looking for ingredients for a delicious salad a friend had made that I wanted to reproduce. One of the ingredients she’d used in the dressing was “Chipotles in Adobo Sauce”. I remember this well from my vegetarian days and hadn’t purchased these...

Three Sisters Turkey Hash

Back in my vegetarian days, one of my favorite recipes was the Three Sisters Burrito. The three sisters are three crops traditionally grown together by the Iroquois and Cherokee because of their beautifully symbiotic nature: corn, squash, and beans. The corn provided...


What People are Saying

“I’ve honestly never felt better.”

“As a result of our work together, my energy levels are way up even with two young kids (and the lack of sleep that comes along with that).”

John Burkle

“It was such a miracle.”

My medical doctors are dumbfounded, in the best way. Working with Margaret turned everything around. My story is different now.

Laurel Galluci

“I finally had answers!”

I had access to someone who wasn’t befuddled by my ‘complex, mysterious’ health issues. I felt safe, understood and supported holistically.

Kate Conklin

“Success rates are so much higher”

Working with James takes the guesswork out of what to eat, how to make it taste good, and what’s needed to stick to a plan.”

Dr. Mike Carragher

Our Books

The ENK Library.

Don’t Miss Out

Get your Kitchen Essentials List!

(it’s our gift to you) 

Half the battle of healthy living is a properly stocked kitchen. That’s why we’ve compiled the essential ingredients we always have on hand. Enter your email to receive the full list, and get started today. 

Ready to kick-start your health journey?

A well-stocked kitchen is the most reliable short-cut to healthy, delicious eating. Enter your info below to receive our exclusive Kitchen Essentials list we always keep on hand. 

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The Eat Naked Kitchen Gluten Free Guide

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*Tips for eating gluten free at restaurants
*To learn common food items that contain gluten
*A full list of foods to add in and what grains to choose instead
*Our favorite brands for gluten free foods

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