Have you ever heard of lectins? These little anti-nutrients in certain foods can wreak havoc on your gut, creating inflammation and an over-reactive immune system. Dr. Stephen Gundry wrote a book all about them called The Plant Paradox: The Hidden Dangers in “Healthy” Foods that Cause Disease and Weight Gain.
Now, I don’t often do book reviews, but I’ve had so many clients reach out to me in a panic about The Plant Paradox that I figured this was worth a read and wanted to share my thoughts with all of you. In this week’s video, I share my thoughts on this book, explain the basics of why and how lectins affect your health, and help you determine if this diet is an appropriate one for you.
Do you have more questions about how lectins affect your health and whether this diet is one you should try? Ask them in the comments below.
If you want to test to determine what specifically your body is needing right now to heal rather than rely on a generic protocol, here’s more information on working privately with me.
These little anti-nutrients in certain foods can wreak havoc on your gut, creating inflammation and an over-reactive immune system.
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