by Eat Naked Kitchen | Feb 3, 2021 | Health & Nutrition
in theIf I told you that you could choose between a handful of carrot sticks and two non-fat chocolate chip cookies, that each has the same number of calories and would have the exact same impact on your waistline, which would you choose? C’mon, be honest. We’d all...
by Eat Naked Kitchen | Dec 30, 2020 | Lifestyle
I wrote this piece originally back in 2014, feeling reflective at the end of the year. Here we are, six years later, after one HELLUVA year (good riddance 2020!) and once again, I’m feeling reflective. As I look back on this past year – and all the years...
by Eat Naked Kitchen | Dec 9, 2020 | Breakfast, Breakfast-Savory, Kids, Recipes, Snacks, Snacks-Savory
Sugar control and “re-booting” have been at the forefront of our minds here at Eat Naked Kitchen. A lot of our clients are currently working on this reset and I myself just completed one as well. Dealing with the emotional roller coaster of our world...
by Eat Naked Kitchen | Nov 23, 2020 | Health & Nutrition, Lifestyle
If you’re committed to healthy living, this time of year can be quite a predicament. Although the holidays might look a little different this year, they still trend in the direction of big over-stuffing dinners, endless temptations of sweet treats and general...
by Eat Naked Kitchen | Nov 18, 2020 | Health & Nutrition, Lifestyle
Picture this: You wake up to the smell of fresh gluten-free biscuits baking in the oven downstairs and the soft rustle of your daughters reading in the room next door. You take a moment to listen to the sweet little voices. With a big stretch and a moment of gratitude...
by Eat Naked Kitchen | Nov 11, 2020 | Health & Nutrition, Lifestyle, Uncategorized
I had the pleasure of meeting Andria in early 2014 when she came to me to manage her autoimmunity and address infertility issues. She was determined to make the necessary changes to her nutrition and dive into deep healing. She took her protocols very seriously and...
