by Eat Naked Kitchen | Jan 16, 2017 | Lifestyle
I had only been a few weeks back to the gym after baby #2. It was SO good to be back. I felt weaker than usual – to be expected when I’m still only a few months post-partum – but my head was clear, I was in the company of adults (wow!), and I was out...
by Eat Naked Kitchen | Jan 12, 2017 | Desserts, Kids, Recipes, Snacks-Sweet
We love gummies!! They’re a great way to get in gelatin (great for connective tissue repair, skin, hair, nails, gut healing…), kids love them, and they’re an easy vehicle to sneak in otherwise hard-to-take supplements. They also make a really fun...
by Eat Naked Kitchen | Dec 16, 2016 | Lifestyle
It’s a cold and windy day here in Portland, and all I can think of is how good it will feel to crawl into a nice hot bath later tonight with a cup of tea and a book. Pure heaven! A good bathtub is an absolute necessity for me. When we were house-shopping, I paid...
by Eat Naked Kitchen | Dec 9, 2016 | Lifestyle
I’m embarrassed to admit it, but I only realized a few days ago that (a) it’s December and (b) I haven’t done a SINGLE thing about holiday gifts. I’m notoriously bad about this stuff, which means sometimes loved ones will be getting presents in February… And...
by Eat Naked Kitchen | Dec 5, 2016 | Health & Nutrition
Autoimmune disease has increased to epidemic proportions in the last 30 years. One in five people have an autoimmune diagnosis; 75% of those are women. I’m going to bet that autoimmune disease has affected you personally – either impacting your own health,...
by Eat Naked Kitchen | Nov 28, 2016 | Lifestyle
I’ve been in the health field for 9 years now. I’ve watched the cycles come and go, and I’ve got a pretty good sense of how things go down right about now… As we wrap up Thanksgiving, that almighty holiday of feasting and gratitude, we officially enter the season of...
