How to End the Battle with Holiday Food

How to End the Battle with Holiday Food

Today’s guest post comes all the way from Cincinnati, from one of my dear colleagues Janelle Johnson-Grove. Janelle and I went to the same nutrition school and what I particularly love about her work is her focus on the emotional and spiritual aspect of food and...
Season of Gratitude: A letter to my tribe

Season of Gratitude: A letter to my tribe

grat-i-tude, noun the quality of being thankful; readiness to show appreciation for and to return kindness It is the season of gratitude and although we are officially a week out from Thanksgiving here in the US, I’m still bubbling over with appreciation and awe...

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