Four Ways to Protect the Future of Your Food

Four Ways to Protect the Future of Your Food

This weekend, at the 2015 Food Freedom Fest, I had the privilege of spending time with some very inspiring people: farmers who are bucking the industrial farming system in favor of using cutting edge practices that honor the natural biorhythms of the earth, the...
Fitness Friday: Primal Movements – Rocking

Fitness Friday: Primal Movements – Rocking

A couple of weeks ago I wrote about how my knee went out on a run, how tempting it was to just stop the run and go home, but how I worked through the issue by problem solving with my dear friend and rehabilitative fitness guru, Laura Coleman. (It’s a great post....
5 Daily Habits that will Change Your Life

5 Daily Habits that will Change Your Life

I groan when my alarm goes off and fumble for my phone. It’s 5am. I could use another hour or two of sleep, but I have so much work to do and these are precious quiet hours while my daughter is still asleep. On autopilot I tap open my email on my phone, scrolling...

The Eat Naked Kitchen Gluten Free Guide

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