by Eat Naked Kitchen | May 26, 2015 | Lifestyle
June 1st is my birthday and this year what I want more than anything is to give you a gift. My dear friend, mentor, and coach, Debra Joy, is leading her annual 30 Day Love Explosion conveniently starting on my birthday. What could be a better birthday present than...
by Eat Naked Kitchen | May 15, 2015 | Lifestyle
Okay, y’all. Today you get to see a side of me you might not have experienced before. That side of me that likes to get out serious frustrations and also get a good workout in the process. A couple of weeks ago I was working out with our Friday Fitness guru,...
by Eat Naked Kitchen | May 13, 2015 | Lifestyle
Being a real-food adventurer, health practitioner, blogger, and general life-improvement addict, I get to read, sample, and play around with a lot of pretty cool stuff. It dawned on me the other day that aside from the odd social media shout-out here and there, I...
by Eat Naked Kitchen | Apr 21, 2015 | Lifestyle
What if I told you that there is ONE simple change you can make right now that will have a massive impact on your health and, for that matter, on your life overall. Would you do it? What if I told you that this ONE change has nothing to do with food or your diet....
by Eat Naked Kitchen | Apr 16, 2015 | Lifestyle
I know that title sounds hokey and suspect. I was actually pretty suspicious myself when our fitness expert Laura passed along this video, but there’s some interesting research behind it and hey, it’s always fun to find yet another way to hear what our...
by Eat Naked Kitchen | Apr 8, 2015 | Mains, Recipes
We’re on the other side of moving this week, which means we’re knee deep in boxes and general chaos. It’s been a couple of weeks of eating on the road and we’re all pretty much done with restaurant meals, no matter how yummy. Tonight I whipped...
