by Eat Naked Kitchen | Jan 29, 2015 | Lifestyle
This week’s Fitness Friday is for you Superbowl fans. We’ve got a little “deflatagate” of our own here – although this one’s not about football inflation or deflation, it’s about using the inflation of a balloon to really get...
by Eat Naked Kitchen | Jan 28, 2015 | Desserts, Kids, Recipes, Snacks, Snacks-Sweet
Fruit leather that’s good for you? Not just low-sugar but that actually has probiotic benefits? C’mon!! Yup, this mom’s-dream-come-true actually exists and has become a favorite travel treat for our toddler. And today, I get to share the recipe with you. If you’ve...
by Eat Naked Kitchen | Jan 22, 2015 | Health & Nutrition
Eating clean is an ongoing learning process, and just like many of you, I am constantly integrating new practices, techniques and habits into my life. Anything that enhances the nutritional value of the food we buy, that makes it easier to eat well, or that mixes...
by Eat Naked Kitchen | Jan 7, 2015 | Health & Nutrition
So it’s roughly a week into the new year… let’s do a check-in. How do you feel in your body right now? Go on: take a breath, focus inward, check in with yourself. How do you feel? Do you feel energized? Strong? Beautiful? Healthy? Or do you feel a little sluggish?...
by Eat Naked Kitchen | Dec 23, 2014 | Lifestyle
We just want to take a moment in the busy-ness of the holiday season to wish you and your loved ones a joyous, connected, loving holiday season! We are so grateful to you – our community of friends, readers, clients, and fellow real food advocates – for...
by Eat Naked Kitchen | Dec 19, 2014 | Lifestyle
This week our Santa-capped Fitness Friday trainer, Laura, demonstrates one of the best quick warm-ups out there. She taught this to me years ago, and when I am short on time, this is definitely the one I go to. It’s great to do before running, strength training,...
