by Eat Naked Kitchen | Oct 3, 2014 | Lifestyle
Have you ever had a deep-tissue massage? You know, the kind where they go DEEP and it HURTS but you leave feeling looser and more agile than you have in ages? Part of what your massage therapist is doing in these treatments is to loosen the fascia from the muscle....
by Eat Naked Kitchen | Sep 29, 2014 | Lifestyle
About a year ago, I was looking for a more eco- and healthy alternative for my hair. I’m one of those lucky people who went really gray, really early and I’m just not ready to look 15 years older than I am… I knew that this was probably the most...
by Eat Naked Kitchen | Sep 23, 2014 | Health & Nutrition
“Okay so you’re saying it’s okay to eat butter, but I need to avoid grains for a while. But what about oatmeal? I thought it was good for my cholesterol levels?” “I heard that it’s not a good idea to eat protein at night because I won’t digest it as well, but then...
by Eat Naked Kitchen | Sep 19, 2014 | Lifestyle
Do you do a twisty sport? You know, one where your feet are in one place and your twist your body up to hit that tennis ball, dart around someone in a basketball game, swing a golf club or a punch? Lots of sports are twisty sports, and lots of warm ups completely miss...
by Eat Naked Kitchen | Sep 16, 2014 | Health & Nutrition
I am delighted to share this post with you from my friend and colleague, Melanie Christner, NTP CGP. Melanie is an incredible woman and strong advocate of the GAPS protocol, which she used to heal her family in some profound ways. To me, Melanie is the ultimate...
by Eat Naked Kitchen | Sep 5, 2014 | Lifestyle
Do you feel pain when you reach overhead? This is a really common situation, and even though you may be working on your shoulder strength at the gym, it’s likely you’re missing an important component: rotation. You see, your shoulder, like your hip, is a...
