by Eat Naked Kitchen | Jun 24, 2014 | Health & Nutrition
I get asked a lot what my next book is going to be and while I have a few ideas swimming about, I got all hot to trot on one idea in particular: a book on migraines. After all, having struggled with them since my early teens, I have become something of an expert on...
by Eat Naked Kitchen | Jun 20, 2014 | Lifestyle
In our inaugural Fitness Friday blog, Laura introduced us to the foam roller. This is one of the most important pieces of equipment you can have in your home gym — and by “home gym” I’m talking about that stretch of floor between your couch and...
by Eat Naked Kitchen | Jun 13, 2014 | Lifestyle
One of my favorite things about my dear friend and rehab fitness guru Laura Coleman is that she doesn’t believe in “I can’t”. Anytime any of her clients say “I can’t” she adds on “…yet”. You see, she’s...
by Eat Naked Kitchen | Jun 10, 2014 | Health & Nutrition
Look at your hand. Closely. Look at the skin, the nails, the veins, the tendons. Watch your knuckles and the muscles as your hand moves. Every single cell in your hand was once food. Every movement it makes is because of the energy provided by what you ate. As Joshua...
by Eat Naked Kitchen | Jun 6, 2014 | Lifestyle
This week’s installment of Fitness Friday is another great strategy for getting the stress out of your neck and upper back, and correcting that computer hunch that seems so pervasive these days. Laura demonstrates it on a mountain bike (yet again testament that...
by Eat Naked Kitchen | Jun 3, 2014 | Lifestyle
This isn’t what I thought I’d be writing you about. I thought I’d wait a few more weeks. I’d be writing with happy, celebratory news. I’d been dreaming about how I would share it with you: subtly, in an on-topic article, or maybe with big fanfare. You see, I thought...
