by Eat Naked Kitchen | Apr 18, 2014 | Lifestyle
Welcome to our third installment of Fitness Fridays with personal trainer and rehab specialist, Laura Coleman of Just Muscles. This week, Laura shows us a really easy exercise you can do anytime, anywhere to relieve a sore lower back. Just to prove that you truly CAN...
by Eat Naked Kitchen | Apr 15, 2014 | Lifestyle
Something unusual happened this morning. I was on my way home from my Wednesday routine of yoga class followed by breakfast and a few hours of work at a local café. The air was clean and warm, the people I walked by were smiling. And I felt so perfectly content, so...
by Eat Naked Kitchen | Apr 11, 2014 | Lifestyle
Last week was our inaugural Fitness Friday with Laura Coleman. If you missed it, take a moment to go check out Laura’s first tip here. This week Laura shares a great tip for any aches and pains you have while walking or running, or anything “going...
by Eat Naked Kitchen | Apr 9, 2014 | Lifestyle
I like to get sh*t done. I really do. It feels GOOD to be productive and I’ve been able to create a lot of amazing stuff in my life as a result of my “just do it” tendencies (hat tip to Nike). Ever since having a baby, productivity has taken on a whole new meaning and...
by Eat Naked Kitchen | Apr 8, 2014 | Lifestyle
Hand sanitizer. Seems it’s everywhere these days. We had brunch at a new local organic café the other day and they had it on every single table along with the salt, pepper and hot sauce. Seriously? Now, I can understand that in some situations it’s beneficial. At a...
by Eat Naked Kitchen | Apr 7, 2014 | Desserts, Kids, Recipes, Snacks, Snacks-Savory, Snacks-Sweet
Easter is around the corner and usually that means tons of sweets. While I’m no stranger to the occasional indulgence, I’m always on the lookout for making treats that are not only yummy but really good for you, too. Today, I have an absolutely delicious treat that...
