![My morning smoothie, GAPS Style [30 Days in the Raw, day 2]](https://eatnakedkitchen.com/wp-content/uploads/2013/10/Day-2-Morning-Smoothie.jpg)
by Eat Naked Kitchen | Oct 2, 2013 | Breakfast, Breakfast-Savory, Recipes, Snacks, Snacks-Savory
Okay, we’re at day 2 of the 30 Day experiment and so far I’ve survived. Yesterday wasn’t actually as difficult as I thought it might be. Perhaps that’s because I started the day with a tried and true raw breakfast favorite? It’s called a GAPS Smoothie, so-named by Dr....
![The 3 things you should never do to begin a 30 Day food challenge [30 Days in the Raw, Day 1]](https://eatnakedkitchen.com/wp-content/uploads/2013/10/3ThingsToNeverDoBeforeDetox.jpg)
by Eat Naked Kitchen | Oct 1, 2013 | Lifestyle
Today marks day one of our 30-day experiment eating exclusively raw foods. Now that I’m here, the whole idea is a little more daunting than it sounded a few weeks ago when I first had the idea. When my partner in crime and all things food-related, Chef James, looked...
by Eat Naked Kitchen | Sep 25, 2013 | Health & Nutrition
What if I told you the epidemic of heartburn, acid reflux, and GERD wasn’t necessarily because we have too much stomach acid? What if, more times than not, it was because we have too little stomach acid? Huh? But then why are we constantly barraged with ads promoting...
by Eat Naked Kitchen | Sep 18, 2013 | Lifestyle
When people first hear the term “eat naked” a lot of folks erroneously assume that I’m promoting a raw vegan diet. It’s something about the word naked, its association with purity, and our collective (mis-)definition of dietary purity with...
by Eat Naked Kitchen | Sep 11, 2013 | Lifestyle
A question I get asked all the time from clients and friends is about travel. It’s easy enough to eat naked at home but what about when you’re on the road? It’s not an easy question to answer. It’s hard to eat well when you don’t have all the...
by Eat Naked Kitchen | Aug 28, 2013 | Health & Nutrition, Popular Posts
I never realized what a detox junkie I am until I got pregnant and couldn’t detox. Thankfully I had done a deep cleanse just a couple of months before getting pregnant, but once we had conceived, my focus was on deep nourishment and a “building” diet– lots of good...
