by Eat Naked Kitchen | Jun 16, 2021 | Health & Nutrition, Recipes
Ever had that moment when you order a green juice from your local juice bar and it looks so good and healthy but tastes utterly gnarly? Or, on the flip side, it’s so sickly sweet from all the fruit they’ve added that you know it’s a barely a “green” juice...
by Eat Naked Kitchen | Jun 3, 2021 | Health & Nutrition
It’s that time of year in Portland… when the skies clear and the heat sinks in. It’s hard to remember in the middle of our soggy winters that Portland is both very hot and very dry in the summer, but here we are, the first week of June, temperatures...
by Eat Naked Kitchen | May 27, 2021 | Health & Nutrition
Just this morning I was emptying my email promotions folder and a subject line from a well-respected influencer in the health space drew my attention: “these are the foods I eat every day,” it read. I hadn’t yet come up with an idea for this week’s blog, and I thought...
by Eat Naked Kitchen | May 19, 2021 | Lifestyle
Self care. That all-elusive holy grail of internal bliss and outer glow. Have you achieved it? My guess is, like the rest of us, you’re somewhere en route. Maybe you’re at the very beginning of the journey, just starting to tune into your body. Or maybe you’ve been...
by Eat Naked Kitchen | May 12, 2021 | Health & Nutrition
Important disclaimer: I am not a doctor and the information presented here is for your information only, not for the purposes of diagnosing, treating, or curing any ailment. It is your responsibility to seek appropriate medical advice from a qualified health care...
by Eat Naked Kitchen | May 5, 2021 | Health & Nutrition
Dinner was great, but I was uncomfortable. About 15 minutes after my last bite, the all-too-familiar feeling of a big bloating belly started to set in. I dreaded what was next: within the hour I’d have major gas cramps and I’d probably have to lie down for a while to...
