by Eat Naked Kitchen | Mar 11, 2021 | Health & Nutrition
Last week we looked at what food sensitivities are and cleared up the confusion between sensitivities, allergies and intolerances. If you missed that post, it’s a good place to start. Today let’s talk about how food sensitivities develop and how to know if you have...
by Eat Naked Kitchen | Mar 11, 2021 | Health & Nutrition
I wanted to cry. Life as I knew it was over. I’d just come home from my first appointment with a naturopath who had tested me for food sensitivities. I had a raging case of eczema since my early teens that had only gotten progressively worse over the years. A friend...
by Eat Naked Kitchen | Mar 11, 2021 | Health & Nutrition
In part 1 of this series, we looked at what food sensitivities actually are, and how they’re different from food allergies and food intolerances. In part 2, we looked at what symptoms can indicate whether food sensitivities are present, how our bodies can have an...
by Eat Naked Kitchen | Mar 4, 2021 | Breakfast, Breakfast-Savory, Mains, Recipes, Snacks-Savory
I woke in the night feeling a little off. Rolling over to go back to sleep, I swallowed. OUCH! There it was: a raging sore throat. This moment fills me with dread. I am on the cusp of getting sick. Can I fight it off, or will it take me out? It’s officially cold and...
by Eat Naked Kitchen | Feb 25, 2021 | Health & Nutrition, Kitchen-School, Uncategorized
“What is the ONE food to eliminate if you want to heal your gut?” I get asked some version of this question maybe once a month, and I’ll be honest with you: it drives me nuts. Because there is no ONE food that is going to alleviate all digestive...
by Eat Naked Kitchen | Feb 10, 2021 | Lifestyle
You might think that because I’m “in the business” I love to meal plan and am delighted at the opportunity to nourish myself and my loved ones with delicious home-cooked food. Sometimes, yeah, this is totally the case. But I’m also a busy mom just like many of you and...
