by Margaret Floyd Barry | Aug 3, 2022 | Health & Nutrition, Lifestyle
In a previous post, I’ve written about adrenal dysregulation, often called adrenal fatigue – what it is, how to know if you have it and what to do about it. Number one on the “fix it” list was getting your diet in check, particularly through regaining healthy...
by Margaret Floyd Barry | Apr 27, 2022 | Health & Nutrition
With all eyes on our immune health as we battle the novel coronavirus pandemic, an often-overlooked but essential strategy is to identify those things that are taxing your immune system and systematically removing them. Why? Well think of it this way: if you’re tired...
by Margaret Floyd Barry | Apr 20, 2022 | Health & Nutrition, Lifestyle
I was responding to emails as fast as I could between clients, my phone was ringing, I could hear one of the kids melting down in the next room, and I looked at the clock and realized there was absolutely no way I was going to meet my writing deadline. I could feel my...
by Margaret Floyd Barry | Apr 13, 2022 | Health & Nutrition
Ah, the (not-so) good old days. I remember them well. I’d wake up – barely – after hitting the snooze button as many times as I could get away with. My eyes wouldn’t really focus properly until I’d had my shower and first cup of coffee. Bright sunlight completely...
by Margaret Floyd Barry | Mar 17, 2022 | Health & Nutrition
March is Autoimmune Awareness month, and this week we’re going to look at a less-discussed aspect of this class of disease: the fact that autoimmune disease disproportionately affects women. “According to the Department of Health and Human Services’...
by Margaret Floyd Barry | Mar 2, 2022 | Health & Nutrition
An Autoimmune Diagnosis. It’s not something any of us would ever want, but it’s an increasingly frequent experience … one I’ve experienced personally and through which I’ve supported countless clients. The National Institutes of Health (NIH) estimates up to 23.5...
