by Margaret Floyd Barry | Aug 3, 2020 | Health & Nutrition
There’s a big ol’ myth out there that stubbornly refuses to die. It goes something like this: eating fat makes you fat. From a basic caloric standpoint, this appears to make sense. Fat contains 9 calories per gram, whereas carbohydrates and proteins contain 4 calories...
by Margaret Floyd Barry | Jul 24, 2020 | Health & Nutrition
My daughters love to cuddle. And I’m not just talking about bedtime cuddles or when they’ve been hurt and need some comforting. I’m talking All. The. Time. Growing up as an only child in a family that didn’t touch much, I’ve learned to appreciate my space. This can...
by Eat Naked Kitchen | Jul 22, 2020 | Health & Nutrition
She looked at me with a combination of pity and dismay. “There’s a time and a place for antibiotics, you know. You don’t have to be a hero.” I’d been struggling with a bad cold that turned into bronchitis and was rapidly moving into my...
by Eat Naked Kitchen | Jul 9, 2020 | Health & Nutrition
Sarah (not her real name) was frustrated beyond belief. For months she’d carefully followed a deeply restrictive diet and still she felt like crap. It seemed like everything she ate made her feel horrible. Sometimes the healthiest meals were the biggest culprits. Even...
by Margaret Floyd Barry | Jun 22, 2020 | Health & Nutrition
Important disclaimer: I am not a doctor and the information presented here is for your information only, not for the purposes of diagnosing, treating, or curing any ailment. It is your responsibility to seek appropriate medical advice from a qualified health care...
by Margaret Floyd Barry | Jun 8, 2020 | Health & Nutrition
“My gut has never been the same since.” That’s what my client, we’ll call her Heidy, said to me as she listed off the digestive issues she was struggling with after her gallbladder was surgically removed. “My digestion used to be fine, but ever since that surgery I’m...
