by Eat Naked Kitchen | Dec 2, 2014 | Health & Nutrition
Before I chose nutrition as a career path, “eat more vegetables” was perhaps the only nutrition advice I felt was universally applicable. The truth is, most of us could and should eat more vegetables – even the vegetarians among us. After choosing nutrition...
by Eat Naked Kitchen | Nov 17, 2014 | Health & Nutrition
It’s that time of year again… the holidays are right around the corner and this means lots of opportunity to make delicious special dishes that are actually good for you, too! Chef James and I are working hard on another project right now, so we...
by Eat Naked Kitchen | Sep 23, 2014 | Health & Nutrition
“Okay so you’re saying it’s okay to eat butter, but I need to avoid grains for a while. But what about oatmeal? I thought it was good for my cholesterol levels?” “I heard that it’s not a good idea to eat protein at night because I won’t digest it as well, but then...
by Eat Naked Kitchen | Sep 16, 2014 | Health & Nutrition
I am delighted to share this post with you from my friend and colleague, Melanie Christner, NTP CGP. Melanie is an incredible woman and strong advocate of the GAPS protocol, which she used to heal her family in some profound ways. To me, Melanie is the ultimate...
by Eat Naked Kitchen | Aug 5, 2014 | Health & Nutrition
Sugar got a GRIP on you? If so, you’re not alone. And it doesn’t have to be that way. Life looks better without sugar. Trust me. There was a time when I couldn’t fathom a day without some kind of sweet treat, and chocolate was a mainstay. Now...
by Eat Naked Kitchen | Jun 24, 2014 | Health & Nutrition
I get asked a lot what my next book is going to be and while I have a few ideas swimming about, I got all hot to trot on one idea in particular: a book on migraines. After all, having struggled with them since my early teens, I have become something of an expert on...
