by Eat Naked Kitchen | Jun 10, 2014 | Health & Nutrition
Look at your hand. Closely. Look at the skin, the nails, the veins, the tendons. Watch your knuckles and the muscles as your hand moves. Every single cell in your hand was once food. Every movement it makes is because of the energy provided by what you ate. As Joshua...
by Eat Naked Kitchen | May 12, 2014 | Health & Nutrition
I spend a fair amount of time on social media these days, and I confess I’m developing a wee pet peeve: those “top superfoods” pictograms that show a bunch of different fruits and vegetables that you should eat on a daily basis. Now, I don’t have anything against...
by Margaret Floyd Barry | Mar 11, 2014 | Health & Nutrition
I woke up at 3am, rolled over, and sighed deeply as I recognized the early warning signs: tension in my back that was creeping up one side of my neck and wrapping its way around my head, gripping onto one eyeball with its steadfast, steely hold. I was still early...
by Eat Naked Kitchen | Feb 18, 2014 | Health & Nutrition
Ah the little joys no one tells you about pregnancy until you’re in it: deep fatigue, constipation, hemorrhoids, acid reflux, edema, insomnia, sciatica… just to list a few. I’m a pretty healthy gal. I take good care of myself and for the most part, I have no...
by Eat Naked Kitchen | Feb 13, 2014 | Health & Nutrition
It’s time! Our Valentine’s Day Lovebird Special has officially begun and we’d love to have you and your loved one join us. For the next four days only – from February 14th to 17th – we’re celebrating LOVE and the power of two. When...
by Eat Naked Kitchen | Jan 20, 2014 | Health & Nutrition
Dear Eat Naked, is “sunflower oil” bad for you? If I ever buy packaged food items, I consistently examine the ingredients. I bought these plantain chips that have salt and sunflower oil. Is that terrible? – Rosanna A. The short answer? Avoid the...
