by Eat Naked Kitchen | Nov 4, 2013 | Health & Nutrition
Disturbing fact: In 2004, 64.6 million medications were prescribed by doctors for GERD, accounting for over half of all prescriptions for digestive disorders.1 That does not include over-the-counter (OTC) medications, which don’t need a doctor’s prescription. – Craig...
by Eat Naked Kitchen | Oct 30, 2013 | Health & Nutrition
Here we are on the last day of our 30-day experiment eating exclusively raw foods. I won’t say I’m sad to see this day come. We have learned a ton, we have enjoyed the food much more than we thought we would, and we both feel fantastic. But we’re ready to integrate...
![Seven myths about eating raw [30 Days in the Raw, Day 29]](https://eatnakedkitchen.com/wp-content/uploads/2013/10/Day-29-Myths-about-eating-raw.jpg)
by Eat Naked Kitchen | Oct 29, 2013 | Health & Nutrition
As we approach the end of our 30 Day raw adventure, I look back and see how many things I used to believe about a raw diet that have changed for me with this experience. Here are my top seven: 1) Eating raw requires a ton of food prep Busting this myth was perhaps the...
![10 easy ways to add more raw foods to your diet [30 Days in the Raw, Day 26]](https://eatnakedkitchen.com/wp-content/uploads/2013/10/Day-26-10-easy-ways-to-add-raw-food.jpg)
by Eat Naked Kitchen | Oct 26, 2013 | Health & Nutrition
How much of your current diet is raw? C’mon now… fess up. 20 percent? 30 percent? Maybe as high as 50 or more percent? I can tell you that before this 30 day challenge I loved my raw foods, but I was surprised at how much of my diet was actually cooked. Eating raw...
![5 ways to safely eat raw meat [30 Days in the Raw, Day 4]](https://eatnakedkitchen.com/wp-content/uploads/2014/03/How-to-Safely-Eat-Raw-Meat.jpg)
by Eat Naked Kitchen | Oct 4, 2013 | Health & Nutrition
When I tell folks I’m eating raw for 30 Days the first response is just a slight “oh, one of your crazy food experiments again.” But when I explain that this is not raw vegan, but what is termed “raw primal” and includes raw eggs, dairy, fish, AND meat, I get some...
by Eat Naked Kitchen | Sep 25, 2013 | Health & Nutrition
What if I told you the epidemic of heartburn, acid reflux, and GERD wasn’t necessarily because we have too much stomach acid? What if, more times than not, it was because we have too little stomach acid? Huh? But then why are we constantly barraged with ads promoting...
