by Eat Naked Kitchen | Aug 21, 2012 | Health & Nutrition
Agave nectar. If you have any interest whatsoever in healthy eating you’ve at least heard of it, you’ve definitely consumed it, and you’ve probably purchased it at some point. It seems overnight it went from being just one among many mysterious...
by Eat Naked Kitchen | May 29, 2012 | Health & Nutrition
I spent a month in Thailand a few years ago and I remember something the locals used to say all the time: “same same, but different”. I took it to mean there are fundamentally more similarities than differences, even though on the surface those differences might seem...
by Eat Naked Kitchen | May 21, 2012 | Health & Nutrition
Juicing. Some swear by it. Others swear off it. I’ve been on both ends of this spectrum and, like so many things, have found my happy place somewhere in the middle. Juicing, by strict definition, isn’t fully naked. When we extract just the juice from a fruit or...
by Eat Naked Kitchen | Jan 25, 2012 | Health & Nutrition
I drink raw milk. Even better: I drink full fat raw milk. This post has been on my ‘to-write’ list for a long time. But now, pregnant, drinking about a quart of the stuff a day, it seems more pertinent than ever. But isn’t that dangerous? you ask. What about all those...
by Eat Naked Kitchen | Dec 6, 2011 | Health & Nutrition
Coffee is one of those topics in the nutrition community about which no one agrees. Friend or foe? There are good, solid arguments on both sides of that debate. As long as it’s consumed in moderation, it’s not one of the first things I address in working with clients....
by Eat Naked Kitchen | Nov 14, 2011 | Health & Nutrition
Last week I wrote about my switch from vegetarianism to finding peace with being an omnivore, a process that was slow and difficult on me emotionally. Last year I was turned on to a mind-expanding booked called The Vegetarian Myth, which is an excellent read for...
