by Eat Naked Kitchen | Nov 8, 2011 | Health & Nutrition
One of the first questions I’m asked when someone finds out I’m in the nutrition field is “So, you’re a vegetarian?” It’s a loaded question, whether they realize it or not. The prevailing belief when it comes to our food and health is that the fewer animal products we...
by Eat Naked Kitchen | Oct 11, 2011 | Health & Nutrition
It’s 3:45pm and I find myself standing at the fridge, door open, wondering what I can munch on. I’m craving something creamy and fatty. Cheese? Yogurt? Avocado? Butter? And then I notice my stomach still feels full from lunch. Why am I standing here about to eat more?...
by Eat Naked Kitchen | Sep 22, 2011 | Health & Nutrition
Let’s start with this: Saturated fat is good for you. I know, I know, this isn’t what you’ve heard in the media or from many high profile health-types. The basic formula we’ve been taught is saturated fat = bad. This over-simplistic conclusion is based on the...
by Eat Naked Kitchen | Jun 14, 2011 | Health & Nutrition
Confession: Last week, in between coaching clients through the sugar cleanse, I ate not just one, not two, not even three… but four chocolate chip cookies. And then I discovered the leftover batter frozen in the freezer, and dug into it by the spoonful. What’s up with...
by Eat Naked Kitchen | May 26, 2011 | Health & Nutrition
Today let’s talk about eggs. I love them. I eat them almost every day. In many ways they are among nature’s most perfect and complete foods. And yet, an egg is not always an egg. How naked is your morning breakfast? Well that depends on just what kind of eggs...
by Eat Naked Kitchen | May 10, 2011 | Health & Nutrition
May is the month of Spring Cleaning. From your house, to your car, to your body, most of us are preparing for summer with a good cleanse. Many are done with supplements, juicing, and raw or vegan foods. Or perhaps you’re just cleaning out your diet and removing all...
