by Eat Naked Kitchen | Apr 21, 2011 | Health & Nutrition
It’s 7:45am and I’m running out the door, late, for an 8:00am appointment. I’m feeling frantic and I haven’t eaten. I have two choices: go hungry or grab something quickly and eat it in the car. What to do? Unfortunately, this scenario is the way many people play out...
by Eat Naked Kitchen | Mar 3, 2011 | Health & Nutrition
Soaked nuts? Sounds kinky. I hate to disappoint, but this has nothing to do with your nether regions. This is about proper preparation of one of my favorite power-packed snack foods: nuts. Soaking?? It might seem odd to soak your nuts, but here’s a little...
by Eat Naked Kitchen | Feb 7, 2011 | Health & Nutrition
“We eat to feel or not feel something.” A wise friend said this to me years ago when we were talking about craving unhealthy foods. I spend a lot of time working with my clients on listening to, trusting, and responding to what their body is asking for....
by Eat Naked Kitchen | Jan 27, 2011 | Health & Nutrition
It’s that time of year. Colds and flu bugs run rampant as sales of NyQuil and Kleenex go through the roof. Ah, flu season. Are flu shots and excessive hand-washing really your only, or best, prevention? Here’s a list of my top strategies for boosting your...
by Eat Naked Kitchen | Jan 18, 2011 | Health & Nutrition
By now, most of us know that processed sweeteners like high fructose corn syrup or sweet ‘n low are bad for us and that sugar in general, no matter what the source, is something we should limit. Fair enough. But when we have that craving, what’s the best...
by Eat Naked Kitchen | Jun 27, 2010 | Health & Nutrition
The most recent question posed to me on the “Ask Margaret” feature at Spud! was about safely transitioning to a more plant-based diet. Here’s the question and my response. “I’m trying to eat less meat and would like to know how I could...
