by Eat Naked Kitchen | Feb 3, 2022 | Breakfast, Breakfast-Savory, Health & Nutrition, Kids, Recipes
What do you do for breakfast when you’re not eating eggs or grains, and it’s too cold for a smoothie? You make ground turkey breakfast hash, of course! This breakfast is one of our family favorites and is something we often will make once, and use over the course of a...
by Margaret Floyd Barry | Jan 26, 2022 | Health & Nutrition
You know that feeling of wishing you could “unknow” something? You move through life blissfully ignorant and then suddenly – BAM! – a powerful new piece of information enters your awareness and life never looks the same again. It’s just a part of expanding as a human...
by Eat Naked Kitchen | Jan 6, 2022 | Health & Nutrition
I recently learned that January is Thyroid Awareness Month and it struck me that even though at least 70% of our clients here in the Eat Naked Kitchen practice are dealing with an under-functioning thyroid (we specialize in helping women in their 30s and 40s with...
by Eat Naked Kitchen | Dec 1, 2021 | Health & Nutrition
Recently a 9-year-old client of mine was complaining of stomach aches – really bad ones. They didn’t seem to be correlated to any specific foods and didn’t have an apparent pattern. They’d come on randomly, and disappear just as mysteriously. They got bad enough...
by Eat Naked Kitchen | Nov 17, 2021 | Health & Nutrition
One of my favorite conversations with a client is when I broach the topic of organ meat. Their facial reaction typically ranges from disgust to horror, to disbelief, to “you’re not going to ask me to eat that are you??” Very occasionally I’ll come across that rare gem...
by Eat Naked Kitchen | Oct 28, 2021 | Health & Nutrition, Lifestyle
Is it possible to have a fun, delicious, even indulgent Halloween and still take care of our kids’ health? Part of me wants to say “Go!!! Have fun!! Eat All The Things!!!” It’s just one day of the year after all. And then I remember that we’re in the middle of a...
