by Eat Naked Kitchen | Oct 20, 2021 | Health & Nutrition, Lifestyle
Did you know there’s a “holy grail” of poo? Yup. I’m not making that up. In the world of natural health, there’s a gold standard bowel movement, which frankly we rarely see. Your poo is perfect if: It has the consistency of soft-serve ice cream: smooth and easy. Not...
by Margaret Floyd Barry | Oct 13, 2021 | Health & Nutrition
The tides are turning in the nutrition field and where high-carb, low-fat diets were once thought to be the panacea for all that ails us, we’ve learned that this way of eating is actually a major contributor to many of the modern chronic diseases such as diabetes,...
by Eat Naked Kitchen | Sep 29, 2021 | Health & Nutrition
‘Tis the season – and a wild one at that – and regardless of your health or vaccination status, taking personal responsibility for your health is more important than ever. No matter what, it’s paramount to strengthen your body’s own defenses so that your immune...
by Eat Naked Kitchen | Sep 22, 2021 | Health & Nutrition
It starts with a piece of dark chocolate after dinner. It’s raw, so it’s healthy, right? Really it’s an antioxidant supplement, you tell yourself. It grows slowly, without your conscious awareness. A glass of wine on a Wednesday. “Just one” piece of bread at the...
by Eat Naked Kitchen | Jul 21, 2021 | Health & Nutrition, Lifestyle
I’m not a big calorie counter. Actually, that’s an understatement. I’ve never counted a calorie in my life. That might seem odd for someone this deep into nutrition, but I fundamentally believe that the whole calories-in/calories-out thing is such a teensy part of the...
by Eat Naked Kitchen | Jul 6, 2021 | Health & Nutrition, Lifestyle
If I have any complaints about eating a real food diet, it’s that it can sometimes be really expensive. Whole Foods didn’t get the nickname “Whole Paycheck” by accident. Yes, it’s a crime that an organic tomato costs more than a hamburger at your typical fast-food...
