by Eat Naked Kitchen | May 5, 2021 | Health & Nutrition
Dinner was great, but I was uncomfortable. About 15 minutes after my last bite, the all-too-familiar feeling of a big bloating belly started to set in. I dreaded what was next: within the hour I’d have major gas cramps and I’d probably have to lie down for a while to...
by Eat Naked Kitchen | Apr 21, 2021 | Health & Nutrition, Kids, Lifestyle, Snacks
As the world slowly begins to find its new normal, things like airline travel is picking up again. Just this past weekend I flew cross-country for the first time in many months, and was reminded of all the rituals I have to keep myself healthy and on-track regardless...
by Eat Naked Kitchen | Apr 14, 2021 | Health & Nutrition
Cellulite. In our photo-shopped skinny-worshiping world its acceptance has become a battle cry for self-love and its abolishment has become the goal of many a health fad. Whether you accept it as part of being a woman, or hate it and are determined to see its ultimate...
by Eat Naked Kitchen | Mar 31, 2021 | Health & Nutrition, Lifestyle
I woke up and rubbed my head. Foggy. Painful. Just a couple more hours of sleep should do it. I rolled over, pulled down my eyeshade, and struggled back to sleep. A couple of hours later, I heard the sound of little feet trying unsuccessfully to creep into my room...
by Eat Naked Kitchen | Mar 24, 2021 | Health & Nutrition, Popular Posts
To inflame: (a) to excite to excessive or uncontrollable action or feeling (b) to make more heated or violent (c) to set on fire (d) to cause to redden or grow hot (1) Inflammation. It’s a hot word these days (sorry, I couldn’t help it). Seems like everyone’s got it....
by Eat Naked Kitchen | Mar 17, 2021 | Health & Nutrition, Lifestyle
Your diet and your wallet are connected, did you know that? And perhaps not in the way that you think. I was recently interviewed by the great financial minds Jim Gebhardt and Matthew Grishman on their podcast, Financial Sobriety, where they unpack our relationship...
