by Margaret Floyd Barry | Jan 13, 2021 | Health & Nutrition
I’ve done a LOT of different therapies in my life and am a self-professed bodywork junkie. You know how people say “What would you do if money was no issue?” My answer has always been: the exact same thing I’m doing now but I’d have housekeepers several times a week,...
by Eat Naked Kitchen | Nov 23, 2020 | Health & Nutrition, Lifestyle
If you’re committed to healthy living, this time of year can be quite a predicament. Although the holidays might look a little different this year, they still trend in the direction of big over-stuffing dinners, endless temptations of sweet treats and general...
by Eat Naked Kitchen | Nov 18, 2020 | Health & Nutrition, Lifestyle
Picture this: You wake up to the smell of fresh gluten-free biscuits baking in the oven downstairs and the soft rustle of your daughters reading in the room next door. You take a moment to listen to the sweet little voices. With a big stretch and a moment of gratitude...
by Eat Naked Kitchen | Nov 11, 2020 | Health & Nutrition, Lifestyle, Uncategorized
I had the pleasure of meeting Andria in early 2014 when she came to me to manage her autoimmunity and address infertility issues. She was determined to make the necessary changes to her nutrition and dive into deep healing. She took her protocols very seriously and...
by Eat Naked Kitchen | Oct 12, 2020 | Health & Nutrition, Lifestyle, Uncategorized
I first sat down to write about whitespace in April 2018. It’s now October 2020, two and a half years later, and I’m only just now putting pen to paper. Wanna know why? I didn’t have the space to write it. Oh, the irony. In the health world, we talk a lot about...
by Margaret Floyd Barry | Oct 5, 2020 | Health & Nutrition, Kitchen-School, Lifestyle
I love a good multi-tasker, and the growing number of “functional” food products on the market are making me very, very happy. What is a “functional food” you ask? Well, it takes food you’re already eating and adds a little something to...
