by Eat Naked Kitchen | Jul 30, 2015 | Lifestyle
A couple of weeks ago I wrote about how my knee went out on a run, how tempting it was to just stop the run and go home, but how I worked through the issue by problem solving with my dear friend and rehabilitative fitness guru, Laura Coleman. (It’s a great post....
by Eat Naked Kitchen | Jul 21, 2015 | Lifestyle
I groan when my alarm goes off and fumble for my phone. It’s 5am. I could use another hour or two of sleep, but I have so much work to do and these are precious quiet hours while my daughter is still asleep. On autopilot I tap open my email on my phone, scrolling...
by Eat Naked Kitchen | May 26, 2015 | Lifestyle
June 1st is my birthday and this year what I want more than anything is to give you a gift. My dear friend, mentor, and coach, Debra Joy, is leading her annual 30 Day Love Explosion conveniently starting on my birthday. What could be a better birthday present than...
by Eat Naked Kitchen | May 15, 2015 | Lifestyle
Okay, y’all. Today you get to see a side of me you might not have experienced before. That side of me that likes to get out serious frustrations and also get a good workout in the process. A couple of weeks ago I was working out with our Friday Fitness guru,...
by Eat Naked Kitchen | May 13, 2015 | Lifestyle
Being a real-food adventurer, health practitioner, blogger, and general life-improvement addict, I get to read, sample, and play around with a lot of pretty cool stuff. It dawned on me the other day that aside from the odd social media shout-out here and there, I...
by Eat Naked Kitchen | Apr 21, 2015 | Lifestyle
What if I told you that there is ONE simple change you can make right now that will have a massive impact on your health and, for that matter, on your life overall. Would you do it? What if I told you that this ONE change has nothing to do with food or your diet....
