by Eat Naked Kitchen | Apr 16, 2015 | Lifestyle
I know that title sounds hokey and suspect. I was actually pretty suspicious myself when our fitness expert Laura passed along this video, but there’s some interesting research behind it and hey, it’s always fun to find yet another way to hear what our...
by Eat Naked Kitchen | Mar 20, 2015 | Lifestyle
Have you ever watched a baby slowly learn a new movement? They work at it and work at it and then suddenly, there it is! It’s locked in their muscles, firmly in their body’s memory and repertoire of movement. We can actually learn a lot about the core...
by Eat Naked Kitchen | Feb 20, 2015 | Lifestyle
You know that kind of deep back pain where it feels like what you need is for someone to wring you out like a wet towel? Getting deeeeeep in there to those muscles that line the spine and can twist you up into knots? Well, our fitness partner Laura Coleman of Just...
by Eat Naked Kitchen | Feb 18, 2015 | Lifestyle
Naked truth moment: I have a mean temper. Rageful, violent even. I like to hit things. I particularly like to hit other people, but lucky for me (or them?) I usually have enough self control not to. Most people don’t know this about me. Only a rare few (lucky?) ones...
by Eat Naked Kitchen | Feb 5, 2015 | Lifestyle
In honor of Women’s Heart Health Day, this episode of Fitness Friday gets your heart pumping in a hurry with bear crawls. This is one of my personal favorite warm-ups and if done right, you can actually release a tight mid-back with it as well. If it feels too...
by Eat Naked Kitchen | Feb 1, 2015 | Lifestyle
This year I shook things up in my 2015 goal-setting and used a tool that’s brand new to me: Leonie Dawson’s 2015 “Create your Shining Year” workbook. I’ve used a lot of different planning tools and methodologies over the years – from ones I’ve developed on my own to...
