by Eat Naked Kitchen | Jan 29, 2015 | Lifestyle
This week’s Fitness Friday is for you Superbowl fans. We’ve got a little “deflatagate” of our own here – although this one’s not about football inflation or deflation, it’s about using the inflation of a balloon to really get...
by Eat Naked Kitchen | Dec 23, 2014 | Lifestyle
We just want to take a moment in the busy-ness of the holiday season to wish you and your loved ones a joyous, connected, loving holiday season! We are so grateful to you – our community of friends, readers, clients, and fellow real food advocates – for...
by Eat Naked Kitchen | Dec 19, 2014 | Lifestyle
This week our Santa-capped Fitness Friday trainer, Laura, demonstrates one of the best quick warm-ups out there. She taught this to me years ago, and when I am short on time, this is definitely the one I go to. It’s great to do before running, strength training,...
by Eat Naked Kitchen | Nov 30, 2014 | Lifestyle
Starting tonight at midnight, and for 24 hours only, our 14-day Sugar Control Detox program will be on sale for $40 (value: $150 and we usually sell it for $95). This is the lowest price we’ve ever sold it for, and it’s for this ONE day only! To sweeten...
by Eat Naked Kitchen | Nov 13, 2014 | Lifestyle
Have a sore back? Me, too. Lucky for us, Laura shares her favorite back relaxation position – and this one you can do while catching up on your favorite TV show, taking a nap, or just chilling out! Check out her quick tip here: Laura Coleman rocked my...
by Eat Naked Kitchen | Nov 11, 2014 | Lifestyle
I love my sleep. My bed is one of my favorite places. I sink into its comforting arms every night with a deep sigh of relief and so much gratitude. When I wake in the morning after a good night’s sleep – especially when I wake before I have to – I often just lounge...
