by Eat Naked Kitchen | Oct 30, 2014 | Lifestyle
Happy Halloween! Today we get our Fitness Friday tip from a piece of salt water taffy… 🙂 If you’ve been following our Fitness Friday series for a while, you’ve probably gleaned that our favorite fitness guru, Laura, does things a little differently....
by Eat Naked Kitchen | Oct 3, 2014 | Lifestyle
Have you ever had a deep-tissue massage? You know, the kind where they go DEEP and it HURTS but you leave feeling looser and more agile than you have in ages? Part of what your massage therapist is doing in these treatments is to loosen the fascia from the muscle....
by Eat Naked Kitchen | Sep 29, 2014 | Lifestyle
About a year ago, I was looking for a more eco- and healthy alternative for my hair. I’m one of those lucky people who went really gray, really early and I’m just not ready to look 15 years older than I am… I knew that this was probably the most...
by Eat Naked Kitchen | Sep 19, 2014 | Lifestyle
Do you do a twisty sport? You know, one where your feet are in one place and your twist your body up to hit that tennis ball, dart around someone in a basketball game, swing a golf club or a punch? Lots of sports are twisty sports, and lots of warm ups completely miss...
by Eat Naked Kitchen | Sep 5, 2014 | Lifestyle
Do you feel pain when you reach overhead? This is a really common situation, and even though you may be working on your shoulder strength at the gym, it’s likely you’re missing an important component: rotation. You see, your shoulder, like your hip, is a...
by Eat Naked Kitchen | Aug 26, 2014 | Lifestyle
I was out of town last weekend for a wedding, and coming down for my hotel breakfast my heart stopped as I saw the headline “Major Earthquake Hits California” on the lobby TV screen. Living on the west coast for the last 15+ years, I’ve become...
