by Eat Naked Kitchen | Aug 22, 2014 | Lifestyle
I’m a big fan of efficiency and sometimes that means doing two things at once. I guess it’s the natural multi-tasker in me. The challenge with multitasking is that sometimes (often!) doing one thing actually takes away from the other thing. But every so...
by Eat Naked Kitchen | Aug 8, 2014 | Lifestyle
This week’s Fitness Friday tip is one of my personal favorites: Laura shows us how to quickly release a sore back. I cannot tell you how many times I’ve done this, and it’s definitely a favorite part of my overall stretching and maintenance routine....
by Eat Naked Kitchen | Jul 25, 2014 | Lifestyle
I’m a big believer in starting off the day with movement, and I’ll admit that I can also be guilty of going straight to the computer and zoning out over email first thing. No bueno. It starts me off sitting (usually incorrectly), body numbing out rather...
by Eat Naked Kitchen | Jul 22, 2014 | Lifestyle
If you’ve been reading my stuff over the last few months, you might have noticed a theme. Piece by piece I’m replacing my store-bought beauty and skin-care products with DIY versions. My criteria for making the swap? The DIY version needs to be stupidly easy to make...
by Eat Naked Kitchen | Jul 17, 2014 | Lifestyle
Today is our daughter’s 2nd birthday and this has inspired Chef James to do some soul searching. Here are his thoughts on how to re-prioritize for what truly matters in life. It’s hard not to get caught up in the hustle and bustle of day-to-day life. For many...
by Eat Naked Kitchen | Jul 11, 2014 | Lifestyle
I used to be an avid long-distance runner. Running less than 5 miles seemed like a total waste of time and I couldn’t fathom a weekend without a nice long run, ideally around two hours, sometimes more. These days, the idea of running at all isn’t very...
