by Eat Naked Kitchen | Jul 7, 2014 | Lifestyle
Naked truth: I can be a lazy bum. Especially when it comes to skin, hair and other body care. Maybe I focus my attention first and foremost on what’s happening inside the body, or maybe I just have no patience for beauty regimes. Either way, if it’s complicated I just...
by Eat Naked Kitchen | Jul 1, 2014 | Lifestyle
Today’s post comes from the fabulous Chef James – my partner in life and all things food. He’s the BBQ lover in our family, and has found some great ways to minimize the “collateral damage” shall we say… Happy celebrating! I love...
by Eat Naked Kitchen | Jun 27, 2014 | Lifestyle
Do you ever sit? I thought so. Then you need to watch this. Because chances are you’re sitting in a way that’s making your body work harder than it needs to and is throwing you out of alignment. Yeah, I know slouching back on that comfy couch *feels* like...
by Eat Naked Kitchen | Jun 20, 2014 | Lifestyle
In our inaugural Fitness Friday blog, Laura introduced us to the foam roller. This is one of the most important pieces of equipment you can have in your home gym — and by “home gym” I’m talking about that stretch of floor between your couch and...
by Eat Naked Kitchen | Jun 13, 2014 | Lifestyle
One of my favorite things about my dear friend and rehab fitness guru Laura Coleman is that she doesn’t believe in “I can’t”. Anytime any of her clients say “I can’t” she adds on “…yet”. You see, she’s...
by Eat Naked Kitchen | Jun 6, 2014 | Lifestyle
This week’s installment of Fitness Friday is another great strategy for getting the stress out of your neck and upper back, and correcting that computer hunch that seems so pervasive these days. Laura demonstrates it on a mountain bike (yet again testament that...
