by Eat Naked Kitchen | May 5, 2014 | Lifestyle
A few months ago, I decided to take my self-care to another level and start making my own beauty products. I started with making deodorant, and was pleasantly surprised with how easy it was to make (literally a couple of minutes), and more importantly, how well it...
by Eat Naked Kitchen | May 2, 2014 | Lifestyle
I have to confess, I’m a little annoyed with Laura for this week’s installment of Fitness Friday. Why? Because this is a GREAT tip that I could have used many times, and I only find it out now! Sheesh!! You know that feeling of having worked at a computer...
by Eat Naked Kitchen | Apr 29, 2014 | Lifestyle
Sleep. It’s the Holy Grail for any new parent. “How’s she sleeping?” was probably the most frequently asked question we received when our daughter Sia was just born. And the answer wasn’t always pretty. There’s nothing more exhausting – for everyone concerned – than a...
by Eat Naked Kitchen | Apr 25, 2014 | Lifestyle
It’s that time again: Fitness Friday with our favorite Laura Coleman of Just Muscles! If you’ve been following our Fitness Friday series so far (here, here, and here) you may be figuring out that Laura’s quite the master at doing quick and easy body...
by Eat Naked Kitchen | Apr 18, 2014 | Lifestyle
Welcome to our third installment of Fitness Fridays with personal trainer and rehab specialist, Laura Coleman of Just Muscles. This week, Laura shows us a really easy exercise you can do anytime, anywhere to relieve a sore lower back. Just to prove that you truly CAN...
by Eat Naked Kitchen | Apr 15, 2014 | Lifestyle
Something unusual happened this morning. I was on my way home from my Wednesday routine of yoga class followed by breakfast and a few hours of work at a local café. The air was clean and warm, the people I walked by were smiling. And I felt so perfectly content, so...
