by Eat Naked Kitchen | Feb 5, 2014 | Lifestyle
When I was about seven months pregnant, I had a conversation with a girlfriend (who also happens to be an avid runner, personal trainer and mother of two gorgeous girls) about all the workouts I was going to do once Baby Girl was born. I was dreaming of long runs on...
by Eat Naked Kitchen | Feb 3, 2014 | Lifestyle, Popular Posts
“Is there any food you couldn’t give up?” This is one of the key questions I ask every new client. The answer tells me a lot. In some cruel twist of fate, our bodies tend to crave the very foods we are most sensitive to. It’s a big bummer, but when you understand...
by Eat Naked Kitchen | Jan 22, 2014 | Lifestyle
Naked truth moment: I can be a little obsessive. Especially when it comes to health – mine or that of someone I love. (I know. This comes as a complete surprise.) I first learned about the Fitbit a little over a year ago when a friend of mine got one and fell in love...
by Eat Naked Kitchen | Jan 14, 2014 | Lifestyle, Popular Posts
I never imagined I would write a post about making your own deodorant. Let alone that I would actually do it myself. I have always loved the idea of DIY beauty products, but I never really trusted them or I thought they would be a huge pain in the petuti to make. This...
by Eat Naked Kitchen | Jan 6, 2014 | Lifestyle
Every so often there’s an opportunity that comes along that is just perfectly timed. You need a new pair of jeans and there’s a sale on at Nordstrom’s. You have a gluten-free friend coming for dinner a few days after you’ve been gifted just...
by Eat Naked Kitchen | Jan 5, 2014 | Lifestyle
And the winner is…. The winner of a fantastic new Vitamix is Amber! (amberking94 at yahoo dot com). Amber, please email cocoswell at gmail dot com to claim your prize! I’m really getting into these Giveaways and just love how much you all are responding...
