by Eat Naked Kitchen | Feb 10, 2022 | Health & Nutrition, Lifestyle
“Stress makes you stupid.” Her words stopped me in my tracks. It was a Friday night. I was out walking the dog trying to clear my head and burn off some steam after a really stressful week and a particularly intense interaction where I’d blurted out a bunch of...
by Eat Naked Kitchen | Dec 29, 2021 | Lifestyle
I have something to confess. There’s a strategy I recommend to every single client I work with. It’s a strategy so essential to their success that we build direct support for it into all our client packages. A strategy that, when absent, can be the factor...
by Eat Naked Kitchen | Dec 22, 2021 | Lifestyle
I am so excited to introduce you to today’s guest author, Debra Joy. I’ve known Deb for years in many different capacities – as a dear friend, mentor, business strategist, life coach, and spiritual advisor, just to name a few. She has guided me...
by Eat Naked Kitchen | Nov 3, 2021 | Lifestyle
It was just another Friday morning for most people, but for me, it was a nightmare unfolding. Pounding headache. Churning stomach. Light like daggers through my bloodshot eyes. I dragged my aching self out of bed and sipped on some strong coffee, but it came right...
by Eat Naked Kitchen | Oct 28, 2021 | Health & Nutrition, Lifestyle
Is it possible to have a fun, delicious, even indulgent Halloween and still take care of our kids’ health? Part of me wants to say “Go!!! Have fun!! Eat All The Things!!!” It’s just one day of the year after all. And then I remember that we’re in the middle of a...
by Eat Naked Kitchen | Oct 20, 2021 | Health & Nutrition, Lifestyle
Did you know there’s a “holy grail” of poo? Yup. I’m not making that up. In the world of natural health, there’s a gold standard bowel movement, which frankly we rarely see. Your poo is perfect if: It has the consistency of soft-serve ice cream: smooth and easy. Not...
