by Eat Naked Kitchen | Aug 14, 2013 | Lifestyle
Whether it’s car rides, summer camps or school, a good lunchbox can come in handy all year. Why waste money on the cheap plastic cases that break easily, warp or discolor in the dishwasher or, (yikes!) leach plastic into your children’s food. Yes, quality...
by Eat Naked Kitchen | Aug 1, 2013 | Lifestyle
I’m sure you’ve heard the expression: Work hard, play hard. Extreme begets extreme. For some, this is a badge of honor. Six months into my self-imposed media fast, I’ve come to realize that with extreme choices come extreme reactions. Choosing to go media free for a...
by Eat Naked Kitchen | Jun 12, 2013 | Lifestyle
All work and no play make James a dull boy. At least that’s what I came to realize a few months ago when I had a temporary lapse in judgment and broke my media fast by watching two film trailers. Spurred by a voicemail my brother left telling me that I had to...
by Eat Naked Kitchen | Jun 5, 2013 | Lifestyle
For most of my life I have been the ultimate Yes-woman. Big career opportunity? Yes! Social obligations? Yes! Run a marathon and fundraise for charity to make it meaningful while writing a book, leading a practice, and starting a new online class? Of course! I am...
by Eat Naked Kitchen | Apr 10, 2013 | Lifestyle
You would think as I enter the fourth month of my self-imposed media detox the temptations would be next to null. Not so. If anything, the stakes are continuing to increase as I see early advertisements for the Summer Blockbuster Movies. I’ll fully admit, I’m kinda...
by Eat Naked Kitchen | Apr 3, 2013 | Lifestyle
A few years back I studied with Marc David at the Institute for the Psychology of Eating. I can remember in one particular lecture, he said something that blew my mind: “The disease is the cure.” Say what? That makes no sense. How is diabetes the cure for diabetes?...
