by Eat Naked Kitchen | Jan 17, 2012 | Lifestyle
As we stand at the beginning of this new, exciting year it seems appropriate to reflect on the year that just passed. I have started and stopped writing this post many times now. How to encapsulate such a powerful year in a few short paragraphs? At the outset of 2011...
by Eat Naked Kitchen | Dec 13, 2011 | Lifestyle
The new year is right around the corner and with it comes a mountain of expectations, anxieties, and prophecies. Self-care and grounding has never been more important than it is right now. Anyone over 40 knows that every day is a precious one and not to be taken for...
by Eat Naked Kitchen | Nov 28, 2011 | Lifestyle
It’s that time of year again, folks. Whether it’s Santa, or a loved one, or whoever your preferred bearer of gifts, it seems this is the time to spread a little joy and abundance among those we love. I both love and hate this season. I love it when I find the perfect...
by Eat Naked Kitchen | Sep 13, 2011 | Lifestyle
I love to clean house. My internal house that is. Especially after a summer of less than fabulous self-care, there’s nothing better than a nice, deep, detox. Let me rephrase: there’s nothing better than the END of a nice, deep, detox. The first part sucks, and yeah,...
by Eat Naked Kitchen | Aug 29, 2011 | Lifestyle
It’s 9:30 in the morning and I sit tucked in a corner of a diner, hoping no one recognizes me as I put back a giant plate of commercial eggs, nitrate-filled bacon, and a big cup of cheap coffee. I’ve come from doing a TV slot promoting my book and explaining the...
by Eat Naked Kitchen | Aug 17, 2011 | Lifestyle
I met Trey Teufel while training for the LA marathon last year. He’s the author of Felon Fitness and a personal trainer bases in Los Angeles. I love his training philosophy – which is to keep it simple and back to the basics, no expensive gym memberships...
