by Eat Naked Kitchen | Nov 11, 2020 | Health & Nutrition, Lifestyle, Uncategorized
I had the pleasure of meeting Andria in early 2014 when she came to me to manage her autoimmunity and address infertility issues. She was determined to make the necessary changes to her nutrition and dive into deep healing. She took her protocols very seriously and...
by Eat Naked Kitchen | Nov 4, 2020 | Lifestyle
We were just over four miles into a 10-mile run when it happened. We were in the beautiful Forest Park in Portland’s northwest. It’s a lovely trail for long runs with mile-markers every quarter mile and a nice wide path with few hazards. No concrete, the quiet...
by Eat Naked Kitchen | Oct 12, 2020 | Health & Nutrition, Lifestyle, Uncategorized
I first sat down to write about whitespace in April 2018. It’s now October 2020, two and a half years later, and I’m only just now putting pen to paper. Wanna know why? I didn’t have the space to write it. Oh, the irony. In the health world, we talk a lot about...
by Margaret Floyd Barry | Oct 5, 2020 | Health & Nutrition, Kitchen-School, Lifestyle
I love a good multi-tasker, and the growing number of “functional” food products on the market are making me very, very happy. What is a “functional food” you ask? Well, it takes food you’re already eating and adds a little something to...
by Lisa Marlene Thompson | Sep 29, 2020 | Health & Nutrition, Lifestyle
Stress… I don’t know that we’ve had as much stress on a collective level as we have in 2020. I don’t need to list the reasons – we’re all well aware of them at this point – but suffice it to say that for many, the chronic...
by Margaret Floyd Barry | May 27, 2020 | Lifestyle
9 years ago this fall, Chef James and I adventured to Tuscany for a food-a-licious honeymoon, and one of the first things that happened was… well, let’s just say less than pleasant. It was a magical vacation turned upside down for me, that – as these things...
