by Eat Naked Kitchen | Mar 15, 2011 | Mains, Recipes, Sides, Snacks, Snacks-Savory
Superfoods are foods that pack a particular nutritional punch, either because they’re high in nutrients we typically don’t get enough of in our diets, or because they’re particularly nutritionally dense and confer some kind of health benefit. Today I...
by Eat Naked Kitchen | Feb 23, 2011 | Breakfast, Mains, Recipes, Sides, Snacks
Over the last few years, I have reluctantly become a smoothie girl. I’ve never liked them much, but that’s also because I was rather horrible at making them. Usually they were barely edible. And then I got a VitaMix. And if you have a VitaMix, you know...
by Eat Naked Kitchen | Nov 3, 2010 | Kids, Mains, Recipes, Sides
Are you in a spinach rut? Looking to expand your horizon of dark leafy greens? Let me introduce you to one of my favorites: the collard green. Collard greens are nutrient-packed, rich in anti-oxidants, vitamins A, C and K, as well as folate and calcium. Unlike...
by Eat Naked Kitchen | Jun 28, 2010 | Breakfast, Mains, Recipes, Sides
I absolutely love quinoa. It’s a true superfood, packed with amazing nutrients, high in protein, and gluten-free, making it an excellent addition to almost anyone’s diet. I’ll confess that until recently, I have not been the best at making it....
by Eat Naked Kitchen | Mar 4, 2010 | Mains, Recipes, Sides
Love couscous but have a gluten sensitivity? Or want to stay away from too many refined carbs? Or want to increase the nutritional density of your side dishes but keep some of that comfort flavor? Well, do I have a trick for you. Here’s a salad that mimics your...
by Eat Naked Kitchen | Feb 21, 2010 | Mains, Recipes
Looking for an easy and delicious Sunday dinner for your family? Here’s one of my favorites: the classic roast chicken. It’s one I’ve modified from what I can remember my Gramma making years ago. With some steamed veggies and a salad, or some roasted...
