by Eat Naked Kitchen | Jan 7, 2010 | Breakfast, Breakfast-Savory, Kids, Mains, Recipes, Sides
As any of my clients will tell you, I am a big fan of the veggie egg scramble for breakfast. It’s definitely my favorite way to start the day. I have my favorite combinations of veggies like broccoli and onion; mushroom and zucchini; red, orange, and yellow...
by Eat Naked Kitchen | Dec 14, 2009 | Mains, Recipes, Sides, Snacks, Snacks-Savory
One of my favorite things to do with leftover chicken is to use it cold in a salad. It’s a healthy and fast way to get some good protein and lots of greens. Here’s a recipe I often use, especially at this time of year when root vegetables are in season....
by Eat Naked Kitchen | Nov 24, 2009 | Mains, Recipes, Sides, Snacks
I saw a box of butternut squash soup in the store the other day and it called my name. Not being a fan of things that come in packages, I decided to make it myself. I decided to figure it out without internet research, but based on what I’d put in a butternut...
by Eat Naked Kitchen | Nov 9, 2009 | Mains, Recipes, Sides, Snacks, Snacks-Savory
Something I’m always encouraging my clients to do is to eat “by the rainbow”. Eating a wide variety of colors ensures you’re getting a wide range of different antioxidants. The pigments responsible for the different colors in plants (and thus...
by Eat Naked Kitchen | Nov 3, 2009 | Mains, Recipes, Sides
Today is SPUD day. What does that mean? That means that today is the day that one of my favourite companies of all time, SPUD (aka “Small Potatoes Urban Delivery”) delivers delicious, organic, local and best of all affordable groceries to our doorstep....
by Eat Naked Kitchen | Oct 2, 2009 | Breakfast, Breakfast-Savory, Kids, Mains, Recipes, Snacks
One of my fondest memories is my Gramma making me creamed spinach on toast when I was little. I can still remember hanging out at the old chrome-rimmed kitchen table, trying not to play with the violet that was always the table centrepiece (no one could grow violets...
