by Eat Naked Kitchen | Apr 4, 2011 | Recipes
This video will teach you how to work with two of my favorite foods: the avocado and the mango. Both are delicious naked foods and can be used in so many things – from guacamole, salads, smoothies, salsas, desserts. The thing with both of them is that they can...
by Eat Naked Kitchen | Mar 15, 2011 | Mains, Recipes, Sides, Snacks, Snacks-Savory
Superfoods are foods that pack a particular nutritional punch, either because they’re high in nutrients we typically don’t get enough of in our diets, or because they’re particularly nutritionally dense and confer some kind of health benefit. Today I...
by Eat Naked Kitchen | Feb 23, 2011 | Breakfast, Mains, Recipes, Sides, Snacks
Over the last few years, I have reluctantly become a smoothie girl. I’ve never liked them much, but that’s also because I was rather horrible at making them. Usually they were barely edible. And then I got a VitaMix. And if you have a VitaMix, you know...
by Eat Naked Kitchen | Feb 10, 2011 | Breakfast, Knife-skills, Recipes, Sauces-and-dressings, Sides, Snacks, Snacks-Sweet
The latest and greatest Cook Naked video with Margaret and Chef James is up! Learn how to keep your knives sharp, how to cut food properly (and not your fingers!), and how to speed up your prep time in the kitchen.
by Eat Naked Kitchen | Jan 30, 2011 | Recipes
Last week I wrote about immune-boosting strategies. One of my favorite immune-boosting meals is a big bowl of hearty miso soup. I’m not talking the little bowl you get before your sushi with a couple of cubes of tofu and the odd bit of seaweed. I’m talking...
by Eat Naked Kitchen | Jan 21, 2011 | Fermentation, Popular Posts, Recipes, Sides, Snacks, Snacks-Savory, Soaking-sprouting
We all know most food preparation techniques diminish the nutritional value of the food we eat. From the minimally-prepped (raw, chopped) to the totally killed (deep-fried, overcooked), the range of nutritional degradation is wide. But I bet you didn’t know that...
