by Eat Naked Kitchen | Nov 9, 2009 | Mains, Recipes, Sides, Snacks, Snacks-Savory
Something I’m always encouraging my clients to do is to eat “by the rainbow”. Eating a wide variety of colors ensures you’re getting a wide range of different antioxidants. The pigments responsible for the different colors in plants (and thus...
by Eat Naked Kitchen | Nov 3, 2009 | Mains, Recipes, Sides
Today is SPUD day. What does that mean? That means that today is the day that one of my favourite companies of all time, SPUD (aka “Small Potatoes Urban Delivery”) delivers delicious, organic, local and best of all affordable groceries to our doorstep....
by Eat Naked Kitchen | Oct 2, 2009 | Breakfast, Breakfast-Savory, Kids, Mains, Recipes, Snacks
One of my fondest memories is my Gramma making me creamed spinach on toast when I was little. I can still remember hanging out at the old chrome-rimmed kitchen table, trying not to play with the violet that was always the table centrepiece (no one could grow violets...
by Eat Naked Kitchen | Sep 19, 2009 | Mains, Recipes, Sides, Snacks, Snacks-Savory
Here is an easy, quick soup recipe for when you’re needing something fast, cooling and creamy. Credits to Institute of Integrative Nutrition for this little gem. Ingredients: 1 cucumber, peeled and chopped 1 avocado 2 green onions Juice of 1 lime 1 cup organic,...
by Eat Naked Kitchen | Sep 16, 2009 | Recipes, Sauces-and-dressings
Today’s recipe is Goddess Dressing – one of my new-found favorites. This is a great dressing that can be stored in the fridge for several weeks and works well on all sorts of salads, steamed veggies, and other miscellaneous sauce-needing dishes. I like to...
by Eat Naked Kitchen | Sep 14, 2009 | Recipes, Sauces-and-dressings, Sides, Snacks, Snacks-Savory
There’s a part of me that can’t believe I’m blogging about making hummus… It’s so over-made!! How many university potlucks did I go to where at least 3 guests brought some kind of hummus? But it’s a favorite for a reason: it’s...
