by Eat Naked Kitchen | Jan 21, 2011 | Fermentation, Popular Posts, Recipes, Sides, Snacks, Snacks-Savory, Soaking-sprouting
We all know most food preparation techniques diminish the nutritional value of the food we eat. From the minimally-prepped (raw, chopped) to the totally killed (deep-fried, overcooked), the range of nutritional degradation is wide. But I bet you didn’t know that...
by Eat Naked Kitchen | Mar 22, 2010 | Recipes, Sides, Snacks, Snacks-Savory
I’m not a big junk food fan, but I’ll admit there’s something satisfying to the odd handful of potato chips now and again. Some of my clients really crave them, and I wanted to find an alternative that was nutritious and yummy, not packed with...
by Eat Naked Kitchen | Dec 14, 2009 | Mains, Recipes, Sides, Snacks, Snacks-Savory
One of my favorite things to do with leftover chicken is to use it cold in a salad. It’s a healthy and fast way to get some good protein and lots of greens. Here’s a recipe I often use, especially at this time of year when root vegetables are in season....
by Eat Naked Kitchen | Nov 9, 2009 | Mains, Recipes, Sides, Snacks, Snacks-Savory
Something I’m always encouraging my clients to do is to eat “by the rainbow”. Eating a wide variety of colors ensures you’re getting a wide range of different antioxidants. The pigments responsible for the different colors in plants (and thus...
by Eat Naked Kitchen | Sep 19, 2009 | Mains, Recipes, Sides, Snacks, Snacks-Savory
Here is an easy, quick soup recipe for when you’re needing something fast, cooling and creamy. Credits to Institute of Integrative Nutrition for this little gem. Ingredients: 1 cucumber, peeled and chopped 1 avocado 2 green onions Juice of 1 lime 1 cup organic,...
by Eat Naked Kitchen | Sep 14, 2009 | Recipes, Sauces-and-dressings, Sides, Snacks, Snacks-Savory
There’s a part of me that can’t believe I’m blogging about making hummus… It’s so over-made!! How many university potlucks did I go to where at least 3 guests brought some kind of hummus? But it’s a favorite for a reason: it’s...
