by Eat Naked Kitchen | Mar 15, 2011 | Mains, Recipes, Sides, Snacks, Snacks-Savory
Superfoods are foods that pack a particular nutritional punch, either because they’re high in nutrients we typically don’t get enough of in our diets, or because they’re particularly nutritionally dense and confer some kind of health benefit. Today I...
by Eat Naked Kitchen | Feb 23, 2011 | Breakfast, Mains, Recipes, Sides, Snacks
Over the last few years, I have reluctantly become a smoothie girl. I’ve never liked them much, but that’s also because I was rather horrible at making them. Usually they were barely edible. And then I got a VitaMix. And if you have a VitaMix, you know...
by Eat Naked Kitchen | Feb 10, 2011 | Breakfast, Knife-skills, Recipes, Sauces-and-dressings, Sides, Snacks, Snacks-Sweet
The latest and greatest Cook Naked video with Margaret and Chef James is up! Learn how to keep your knives sharp, how to cut food properly (and not your fingers!), and how to speed up your prep time in the kitchen.
by Eat Naked Kitchen | Jan 21, 2011 | Fermentation, Popular Posts, Recipes, Sides, Snacks, Snacks-Savory, Soaking-sprouting
We all know most food preparation techniques diminish the nutritional value of the food we eat. From the minimally-prepped (raw, chopped) to the totally killed (deep-fried, overcooked), the range of nutritional degradation is wide. But I bet you didn’t know that...
by Eat Naked Kitchen | Mar 22, 2010 | Recipes, Sides, Snacks, Snacks-Savory
I’m not a big junk food fan, but I’ll admit there’s something satisfying to the odd handful of potato chips now and again. Some of my clients really crave them, and I wanted to find an alternative that was nutritious and yummy, not packed with...
by Eat Naked Kitchen | Dec 14, 2009 | Mains, Recipes, Sides, Snacks, Snacks-Savory
One of my favorite things to do with leftover chicken is to use it cold in a salad. It’s a healthy and fast way to get some good protein and lots of greens. Here’s a recipe I often use, especially at this time of year when root vegetables are in season....
