by Eat Naked Kitchen | Nov 24, 2009 | Mains, Recipes, Sides, Snacks
I saw a box of butternut squash soup in the store the other day and it called my name. Not being a fan of things that come in packages, I decided to make it myself. I decided to figure it out without internet research, but based on what I’d put in a butternut...
by Eat Naked Kitchen | Nov 9, 2009 | Mains, Recipes, Sides, Snacks, Snacks-Savory
Something I’m always encouraging my clients to do is to eat “by the rainbow”. Eating a wide variety of colors ensures you’re getting a wide range of different antioxidants. The pigments responsible for the different colors in plants (and thus...
by Eat Naked Kitchen | Oct 2, 2009 | Breakfast, Breakfast-Savory, Kids, Mains, Recipes, Snacks
One of my fondest memories is my Gramma making me creamed spinach on toast when I was little. I can still remember hanging out at the old chrome-rimmed kitchen table, trying not to play with the violet that was always the table centrepiece (no one could grow violets...
by Eat Naked Kitchen | Sep 19, 2009 | Mains, Recipes, Sides, Snacks, Snacks-Savory
Here is an easy, quick soup recipe for when you’re needing something fast, cooling and creamy. Credits to Institute of Integrative Nutrition for this little gem. Ingredients: 1 cucumber, peeled and chopped 1 avocado 2 green onions Juice of 1 lime 1 cup organic,...
by Eat Naked Kitchen | Sep 14, 2009 | Recipes, Sauces-and-dressings, Sides, Snacks, Snacks-Savory
There’s a part of me that can’t believe I’m blogging about making hummus… It’s so over-made!! How many university potlucks did I go to where at least 3 guests brought some kind of hummus? But it’s a favorite for a reason: it’s...
by Eat Naked Kitchen | Sep 9, 2009 | Fermentation, Recipes, Sauces-and-dressings, Sides, Snacks, Snacks-Savory
Yesterday’s recipe was for homemade cream cheese with a handy by-product of whey. Today, I’m going to use some of that whey we made in another one of my all-time favorites: homemade sauerkraut. (Another big thank you to Sally Fallon and her fantastic...