by Eat Naked Kitchen | Feb 25, 2021 | Health & Nutrition, Kitchen-School, Uncategorized
“What is the ONE food to eliminate if you want to heal your gut?” I get asked some version of this question maybe once a month, and I’ll be honest with you: it drives me nuts. Because there is no ONE food that is going to alleviate all digestive...
by Eat Naked Kitchen | Nov 11, 2020 | Health & Nutrition, Lifestyle, Uncategorized
I had the pleasure of meeting Andria in early 2014 when she came to me to manage her autoimmunity and address infertility issues. She was determined to make the necessary changes to her nutrition and dive into deep healing. She took her protocols very seriously and...
by Eat Naked Kitchen | Oct 12, 2020 | Health & Nutrition, Lifestyle, Uncategorized
I first sat down to write about whitespace in April 2018. It’s now October 2020, two and a half years later, and I’m only just now putting pen to paper. Wanna know why? I didn’t have the space to write it. Oh, the irony. In the health world, we talk a lot about...
